Strength training involves exercises that help you build muscle and improve your overall fitness. It can be as simple as using weights or your own body weight to do exercises like push-ups, squats, and lunges.
Strength training has many benefits, including:
Building muscle mass, which is important for maintaining a healthy metabolism and preventing age-related muscle loss
Strengthening bones, which can reduce the risk of osteoporosis and fractures
Improving overall fitness and making daily activities easier
Enhancing posture and balance, reducing the risk of falls
Reducing anxiety and depression and improving self-esteem
Enhancing cognitive function
Incorporating strength training into your fitness routine doesn't have to be complicated or time-consuming. Even just a few minutes a day can make a big difference in your strength and overall health.
Overall, strength training is an important part of staying healthy and fit, and it's never too late to start incorporating it into your routine.
I hope you find value in this post.
-Thom Dela Cruz
Comments