weight loss tips | Thom Dela Cruz

Jun 30, 20233 min read

Tracking Fitness Progress: Apps, Wearables, and Tools for Monitoring

These devices and apps make it easier for you to know how well you're doing with your fitness goals. Let's explore some of the cool things.

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Jun 1, 20232 min read

Summer Weight Loss: 5 Tips to Lose weight or Stay on Track this summer

This quick and easy tip is great for you to achieve your dream body this summer.

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May 24, 20232 min read

What is the Best Exercise for Fat Loss?

Losing fat is like trying to solve a Rubik's Cube with your eyes closed – it's complicated! We're not just discussing calories in versus cal

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Aug 6, 20221 min read

HOW TO KEEP YOUR FOCUS AND STOP YOU FROM STOP GUESSING❌

In this post we discuss - How you can keep your focus and stop you from guessing!

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