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Thom Dela Cruz
Jun 9, 20232 min read
How to fuel your body for weight loss?
Healthy eating doesn't have to be boring or taste like cardboard. In fact, it's quite the opposite! It's all about finding the right balance
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Thom Dela Cruz
Jun 1, 20232 min read
Summer Weight Loss: 5 Tips to Lose weight or Stay on Track this summer
This quick and easy tip is great for you to achieve your dream body this summer.
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Thom Dela Cruz
May 12, 20232 min read
How do you incorporate fitness in your daily routine?
Incorporating fitness in your daily routine doesn't to be difficult. In fact, small changes to your daily habits can make a big difference i
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Thom Dela Cruz
Apr 29, 20231 min read
You Are Never Too Old To Strength Train!
Strength training involves exercises that help you build muscle and improve your overall fitness. It can be as simple as using weights or...
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Thom Dela Cruz
Aug 6, 20221 min read
HOW TO KEEP YOUR FOCUS AND STOP YOU FROM STOP GUESSING❌
In this post we discuss - How you can keep your focus and stop you from guessing!
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Thom Dela Cruz
Apr 10, 20221 min read
Short Term Sacrifice for Long Term Success 💫
In this post we discuss why Short Term Sacrifices is important for Long Term Success
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