how to progress | Thom Dela Cruz

May 24, 20232 min read

What is the Best Exercise for Fat Loss?

Losing fat is like trying to solve a Rubik's Cube with your eyes closed – it's complicated! We're not just discussing calories in versus cal

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May 12, 20232 min read

How do you incorporate fitness in your daily routine?

Incorporating fitness in your daily routine doesn't to be difficult. In fact, small changes to your daily habits can make a big difference i

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Apr 28, 20222 min read

Discipline will take YOU Places Motivation CAN'T

In this post we discuss why it's important to be Disciplined than Motivated to reach your fitness goals

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Apr 10, 20221 min read

Short Term Sacrifice for Long Term Success 💫

In this post we discuss why Short Term Sacrifices is important for Long Term Success

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