top of page
Search
Thom Dela Cruz
Jun 30, 20233 min read
Tracking Fitness Progress: Apps, Wearables, and Tools for Monitoring
These devices and apps make it easier for you to know how well you're doing with your fitness goals. Let's explore some of the cool things.
16 views0 comments
Thom Dela Cruz
May 24, 20232 min read
What is the Best Exercise for Fat Loss?
Losing fat is like trying to solve a Rubik's Cube with your eyes closed – it's complicated! We're not just discussing calories in versus cal
16 views0 comments
Thom Dela Cruz
May 12, 20232 min read
How do you incorporate fitness in your daily routine?
Incorporating fitness in your daily routine doesn't to be difficult. In fact, small changes to your daily habits can make a big difference i
23 views0 comments
Thom Dela Cruz
Oct 4, 20222 min read
WHY DO YOU STRUGGLE WITH MOTIVATION?
WHY DO YOU STRUGGLE WITH MOTIVATION?
25 views0 comments
bottom of page