fat loss journey | Thom Dela Cruz

Jun 30, 20233 min read

Tracking Fitness Progress: Apps, Wearables, and Tools for Monitoring

These devices and apps make it easier for you to know how well you're doing with your fitness goals. Let's explore some of the cool things.

16 views0 comments

Jun 24, 20233 min read

What Are The Benefits Of Building Muscle As You Age?

While it's natural for our bodies to undergo changes over time, there are proactive steps we can take to enhance our quality of life.

22 views0 comments

Jun 9, 20232 min read

How to fuel your body for weight loss?

Healthy eating doesn't have to be boring or taste like cardboard. In fact, it's quite the opposite! It's all about finding the right balance

15 views0 comments

Jun 1, 20232 min read

Summer Weight Loss: 5 Tips to Lose weight or Stay on Track this summer

This quick and easy tip is great for you to achieve your dream body this summer.

20 views0 comments

May 24, 20232 min read

What is the Best Exercise for Fat Loss?

Losing fat is like trying to solve a Rubik's Cube with your eyes closed – it's complicated! We're not just discussing calories in versus cal

16 views0 comments

Apr 13, 20231 min read

What You Put In Is What You Get

You can’t expect results if you’re not doing what you know you’re supposed to be doing We all want to see the result of our hard work...

7 views0 comments