discipline | Thom Dela Cruz

Jun 30, 20233 min read

Tracking Fitness Progress: Apps, Wearables, and Tools for Monitoring

These devices and apps make it easier for you to know how well you're doing with your fitness goals. Let's explore some of the cool things.

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Jun 9, 20232 min read

How to fuel your body for weight loss?

Healthy eating doesn't have to be boring or taste like cardboard. In fact, it's quite the opposite! It's all about finding the right balance

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Apr 29, 20231 min read

You Are Never Too Old To Strength Train!

Strength training involves exercises that help you build muscle and improve your overall fitness. It can be as simple as using weights or...

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Apr 13, 20231 min read

What You Put In Is What You Get

You can’t expect results if you’re not doing what you know you’re supposed to be doing We all want to see the result of our hard work...

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Oct 4, 20222 min read

WHY DO YOU STRUGGLE WITH MOTIVATION?

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Aug 6, 20221 min read

HOW TO KEEP YOUR FOCUS AND STOP YOU FROM STOP GUESSING❌

In this post we discuss - How you can keep your focus and stop you from guessing!

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Apr 28, 20222 min read

Discipline will take YOU Places Motivation CAN'T

In this post we discuss why it's important to be Disciplined than Motivated to reach your fitness goals

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