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Thom Dela Cruz
Jun 24, 20233 min read
What Are The Benefits Of Building Muscle As You Age?
While it's natural for our bodies to undergo changes over time, there are proactive steps we can take to enhance our quality of life.
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Thom Dela Cruz
May 24, 20232 min read
What is the Best Exercise for Fat Loss?
Losing fat is like trying to solve a Rubik's Cube with your eyes closed – it's complicated! We're not just discussing calories in versus cal
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Thom Dela Cruz
May 12, 20232 min read
How do you incorporate fitness in your daily routine?
Incorporating fitness in your daily routine doesn't to be difficult. In fact, small changes to your daily habits can make a big difference i
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Thom Dela Cruz
Apr 29, 20231 min read
You Are Never Too Old To Strength Train!
Strength training involves exercises that help you build muscle and improve your overall fitness. It can be as simple as using weights or...
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