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Thom Dela Cruz
Jun 30, 20233 min read
Tracking Fitness Progress: Apps, Wearables, and Tools for Monitoring
These devices and apps make it easier for you to know how well you're doing with your fitness goals. Let's explore some of the cool things.
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Thom Dela Cruz
Jun 24, 20233 min read
What Are The Benefits Of Building Muscle As You Age?
While it's natural for our bodies to undergo changes over time, there are proactive steps we can take to enhance our quality of life.
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Thom Dela Cruz
Jun 9, 20232 min read
How to fuel your body for weight loss?
Healthy eating doesn't have to be boring or taste like cardboard. In fact, it's quite the opposite! It's all about finding the right balance
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Thom Dela Cruz
Jun 1, 20232 min read
Summer Weight Loss: 5 Tips to Lose weight or Stay on Track this summer
This quick and easy tip is great for you to achieve your dream body this summer.
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Thom Dela Cruz
May 24, 20232 min read
What is the Best Exercise for Fat Loss?
Losing fat is like trying to solve a Rubik's Cube with your eyes closed – it's complicated! We're not just discussing calories in versus cal
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Thom Dela Cruz
May 12, 20232 min read
How do you incorporate fitness in your daily routine?
Incorporating fitness in your daily routine doesn't to be difficult. In fact, small changes to your daily habits can make a big difference i
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Thom Dela Cruz
Apr 29, 20231 min read
You Are Never Too Old To Strength Train!
Strength training involves exercises that help you build muscle and improve your overall fitness. It can be as simple as using weights or...
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Thom Dela Cruz
Apr 13, 20231 min read
What You Put In Is What You Get
You can’t expect results if you’re not doing what you know you’re supposed to be doing We all want to see the result of our hard work...
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Thom Dela Cruz
Oct 4, 20222 min read
WHY DO YOU STRUGGLE WITH MOTIVATION?
WHY DO YOU STRUGGLE WITH MOTIVATION?
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Thom Dela Cruz
Aug 6, 20221 min read
HOW TO KEEP YOUR FOCUS AND STOP YOU FROM STOP GUESSING❌
In this post we discuss - How you can keep your focus and stop you from guessing!
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Thom Dela Cruz
Apr 28, 20222 min read
Discipline will take YOU Places Motivation CAN'T
In this post we discuss why it's important to be Disciplined than Motivated to reach your fitness goals
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Thom Dela Cruz
Apr 10, 20221 min read
Short Term Sacrifice for Long Term Success 💫
In this post we discuss why Short Term Sacrifices is important for Long Term Success
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